[kt marie]

Hello!

B:
Decaf coffee 0/0
Baker's breakfast coookie 4/4
FF yogurt w/Kashi cereal mixed in 3/7

L:
LF chili 2/9
Natural Ovens bagel 2/11

D:
Steamed veggies 0/11
1 cup skim milk 2/13
Boca burger on 2 slices LF bread 2/15
Baked french fries 4/19

Snack:
NONE - CAN YOU BELIEVE IT!!

Water:
88 oz plus

Exercise:
Mowed the grass (1 hour)

Point Range: 18-25

[lalala]

Hi kt. I wish we had natural ovens stuff available here.

breakfast:
eggos 2/2
smart dogs bacon stuff (couldn't fool the dog) 1/3
syrup 1/4
coffee w 1/2&1/2 1/5
snack:
carrots and celery
lunch:
ww pizza (veggie- not very good) 8/13
snack2:
1/3 package of jr. mints 2/15
dinner:
depends if I have strength after contentious meeting (maybe, but what to have?)
hc dinner because i'm lazy 5/20
salami 2/22
skinny cow 2/24
biscotti 2/26
water: yup (64 oz so far)
exercise: yup , 50 min efx and two dog walks
vitamin: yup

[kt marie]

The Natural Ovens products are so good - since they're made here in Manitowoc, WI, it's pretty easy for me to find. A lot of people order their products on line - I think it's www.naturalovens.com

[LM]

hello. hot & muggy day here.

b:
cheerios, raisins, almonds, milk 6
coffee

l: PLEASE NOTE: THIS WAS THE COMPANY PICNIC!!! WHOO AND ALSO HOO!!!
veggie burger 2
salad w/dt ital dsg
watermelon 1

d:
fish 4
roasted potatoes & swt potatoes & onions 3
spinach
tomato slices
ital brd/butter 2

snack
pretzel/soy nuts 1
choc milk 2.5

total 21.5

exercise: not today

[mpinkham]

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca grilled "chicken" 2
light english muffin 1
cheese 2
soy butter 1
salmon 2

Evening
baked tofu 6
pasta 3
sauce 1
rice cake with soy butter 2

Total: 24

Exercise: weight training and step kickboxing