I have made goal twice to date and am slowly heading back there after being above goal for the past two years. The first time, I didn't learn much. The second time coincided with taking up running, so I was much more successful in keeping it off.
I will always have to be diligent because I have a big appetite. But I have learned a lot from WW and continue to. It's just a good, sensible way to eat.
Makes me wonder why I don't do it all the time.
Susan