So let me just start by saying I'm not one to whine and complain, but for the last month and a half two months I have been really struggling.
I contemplating whether or not to post and ask for help/suggestions. But I figure what the heck. It never hurt to try. I have seen so many of you give some great support and advice to others that I could really use a push right now.
I joined 3FC back in February. From February until June I did great. Lost 30lbs and then it was like someone pushed me off the wagon and I have been dragging along in the dirt ever since. My eating has become the biggest problem. I am slowly slipping back into old habits and I don't know why.
It starts off as one bad snack or one bad meal and before you know it the whole day is shot.
So I guess what I'm asking is how do I get remotivated to basically start over again. Because right now I feel like I'm back at square one and I need to start from the beginning.
So do I try a different diet? (Calorie counter right now) Count different things? ie Carbs, sugars, fat
How in the world do I refocus?
Any advice and/or suggestions would be appreciated.
Anyone need a new buddy? Most of the ones that I had at the begining have already given up.
Thanks for much for letting me have a temper tantrum.