DIdn't see Jillybean put it up this morning so I decided to slap it on the forums
Breakfast: One cinnamon raisin english muffin with a tiny bit of peanut butter
one cup of coffee
Lunch: Giant salad with romaine, cucumbers, tofu, tomatoes, broccoli and light french dressing
Snack: almonds or yogurt
Dinner: Steamed Broccoli, a salad with romaine lettuce, tomatoes and romano cheese and tofy, with light balsamic vinaigrette, one serving of whole grain bread, and my choice of fruit and/or yogurt for dessert.
my fridge is packed with fresh veggies and fruits!
Last edited by veggielover; 08-25-2006 at 08:21 AM.
B : 1 egg sunny side up, english muffin and cheddar cheese (if we have it).
E : 40 minutes strength
L : Salad w/ .25 c croutons and 1 tsbp dressing; broiled chicken; apple
S : Tasting the apple butter and/or apple pie filling I'll be making this afternoon.
D : Home made chicken and rice soup; fruit salad; green beans; grilled shrimp
D : .5 cup peppermint ice cream.
Yesterday, I stuck to my plan about 95 percent. I got all my workouts in (and some). The only thing I got extra was a couple of cookies and a soft drink and gatorade. Today I am going to try for 100 percent perfect.
Br: scrambled egg w/ham (cooked with no fat), biscuit, banana
Lu: mashed potatoes (made fromscratch), brocolli, pork chop
Di: my bf has family coming over from Colombia, so we will be going over to his mom's house for dinner....I'm not excercisig today so dinner will be light (i.e. I have to watch my portion control)
This morning's snack changed from the planned cottage cheese/pineapple to a small babybel light, a cut up yellow pepper and 12 cherry tomatoes both of which I grew in my garden .
B- two pieces whole wheat toast; hard boiled egg
S- coffee
L- .5 cup brown rice, shrimp, yellow and green beans, frozen veggies, some hot sauce, butter and spices
D- chinease mmmm I have been looking forward to this
100% back on plan tomorrow after my chinease tonight! Family leaves tomorrow morning!