Quote:
Originally Posted by 707Goddess
IT'S BEEN A MONTH Please any advice on what to do i count cals started watch carbs (good vs Bad ) etc i've tried everything and nothing ..........
so if you can give me some ideas on how to get that ticker move'n down again im all ears
please please please
thanks
michelle
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Hello,
I looked at your fitday, are you keeping close count of what you are eating?? All I see is coffee in there for everyday. I enter EVERYTHING I consume into Fitday, it helps me see what my carb, fat, protien ratio is. That way I can see what I may be lacking, or go back a couple months and see what has worked to get me out of a stall at that time. It also works well to help hold yourself accountable.
What do you eat in a day? Are you getting enough protein?? I wanna help, but I need more information.