I run 1 mile every day atleast 4 times a week/swim 4 laps. This is since last 3 months. I count calories and resist my sweet tooth temptations even at parties and I went from 154 to 145 lbs. (i am about 5 ft tall). But I dont know why I gained 2 lbs this week...
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I did everything right, ran despite my callous-problem, ate well... I am just so frustrated coz every single lb lost is very important to me. I gain a pound whenever I eat ANYTHING more than a salad (even half a sandwich or a taco occassionally).
I hope this weight gain is temporary this week Because I just dont know whats going on?
Thanks for listening to my frustration!