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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-02-2006, 11:42 PM   #1  
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Default Exercise Accountability -- August
Starting the August tread...

Unfortunately no exercise today

Tomorrow is another day
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Old 08-03-2006, 05:03 PM   #2  
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Billy Blanks Tae*Bo
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Old 08-03-2006, 05:39 PM   #3  
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1st - 45 min walk/jog
Yesterday - 45 min dance cardio, 30 min stability ball, 100 crunches
Today - 45 min walk/jog, 30 min stability ball, 100 crunches.
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Old 08-03-2006, 06:58 PM   #4  
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1st: Spinning 60 minutes
2nd: treadmill: running 20 minutes, on incline 40 minutes
3rd: Spinning 60 minutes, treadmill walking 15 minutes
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Old 08-04-2006, 12:06 PM   #5  
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4/4 - 45 min walk/jog, 30 min stability ball, 100 crunches
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Old 08-04-2006, 12:42 PM   #6  
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Biked this morning ... quickly before the day got kookie.
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Old 08-04-2006, 01:04 PM   #7  
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BOSU workout I found in September's Oxygen Mag ... VERY good workout!
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Old 08-04-2006, 01:14 PM   #8  
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Cardio, toning, and weight lifting.
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Old 08-05-2006, 05:28 PM   #9  
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Biking again today ... after work! Oooo look at the energy Susan has for a change!
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Old 08-05-2006, 08:10 PM   #10  
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Pilates and weight lifting.
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Old 08-05-2006, 11:02 PM   #11  
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Way to go Susan

Today DH and I biked a total of 30k...
Later during the day I biked to the gym to do back and biceps, after the gym workout I did 10 more Ks... It's a good day, it was gorgeous here today...
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Old 08-06-2006, 12:41 AM   #12  
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Haven't been able to exericse much so far this month, 'cause my daughter had surgery this past week. But I did manage to squeeze in some walks.

August 1 Walked at mall 30 minutes
August 2 Walked at mall 31 minutes
August 3
August 4
August 5 Walked at mall 30 minutes
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Old 08-06-2006, 11:07 PM   #13  
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Walked at mall 35 minutes

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Old 08-06-2006, 11:46 PM   #14  
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Saturday - 45 min elliptical intervals
Sunday - 45 min elliptical, 100 crunches, 35 min arm workout.

Has anyone seen the InStyle arm workout? Its -so- good. Two sessions and my arms already feel tighter. Its designed for brides to fit into strapless dresses. PM me if you want it, I have the whole thing in a word file.
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Old 08-09-2006, 11:54 AM   #15  
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Monday - 45 min walk/jog, 30 min stability ball, 100 crunches
Tuesday - 45 min walk/jog, 30 min stability ball, 100 crunches
Wednesday - 45 min cardio on rebounder, 30 min stability ball, 100 crunches
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