[Katpo]

Breakfast
2 scrambled eggs with salsa
Skim milk
Banana

Lunch
Tuna salad with tuna, boiled egg, celery, onion, apple, relish and FF Miracle Whip
Carrot sticks

Dinner
Tilapia filets (or LO salmon -- will decide later)
Big salad with lettuce, purple onion, radishes, tomatoes, and balsamic vinaigrette dressing

Snacks when needed
Strawberries and SF/FF cheesecake pudding
FF cottage cheese with pears canned in 100% juice

[Froufy]

Breakfast: lf/sf yogurt, fresh blueberries

Lunch: 2 hb eggs/lf mayo, onion, cut up veggies
1 banana

Snack: cottage cheese fruit cup

Pre-gym snack: grapes

Dinner: tbd

Frouf

[Vickie]

Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: LO Core Cornmeal chicken

Dinner: Chipotle burrito bowl (grilled chicken, lettuce, tomato salsa, hot salsa, pinto beans, guacamole, and cheese for points); brown rice made with chicken broth at home

[septembersgoal]

Vickie I forgot to tell you that I LOVE the burrito bol....but I still haven't been good enough to pass up the rice. But it's still not bad for a person and it's so tasty!

b: granola bar (pts)
l: LO pasta salad; bowl of cucumbers and grape tomatoes
s: orange diet rite; quaker rice minis (2 pts)
d: ?? probably something on the grill

[ontarget]

b--banana
l--lo pinto beans, cabbage, pickled beets, polenta cake
s--2 killer brownies/grapes
d--1 piece flatout bread, 2 chicken tenders, 1 slice cheese, ff ranch, lettuce/tomato/onion, oo