[luluandstina]

Question?
How many pts would you give this....
Egg Salad Nicoise Wrap......
diced hard boiled eggs (yolks too, ick)
chopped tomato
onion
olives
alfalfa sprouts
in an olive oil dressing and sun-dried tomato wrap...

[Kelly_S]

diced hard boiled eggs (yolks too, ick) - eggs are 2 points each - depends on how many eggs used

chopped tomato - 0 points

onion - 0 points

olives - I know that olives have points and I am not sure so use either the data base here or CalorieKing to help with nutritional info for use in figuring pionts (sorry I don't eat them)

alfalfa sprouts - 0 points

in an olive oil dressing - Depends on how much and how much oil - 1 Tablespoon of oil is 4 points

sun-dried tomato wrap - depends on the size and how much fat and fiber but most 10" wraps are about 4-7 points larger would be more......
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[Sheila53]

10 (reg. size) olives = 1 pt.