[hoodj0080]

I'm making a ton o' soup this weekend--I wanted to have something to freeze and nosh on, and I LOVE veggies. can someone help me with the points? Here's what i'm putting in:

3 cans low sodium-fat free chicken broth
4 cups cabbage
1 bag frozen spinach
one can Rotel
2 medium yellow squashes, cut up
1 can kidney beans, rinsed
1 can black beans, rinsed
2 cups diced celery
water to cover

I may throw in a few dashes of basil, oregano, or some other non salt seasoning.

[exquisitern]

Your points will depend on the total cups your soup has in it.
The can of rotel is 1 point. 1 can of Ranch black beans is 3.5 points. I'm not sure of the kidney beans.
The veggies-celery, cabbage, spinach and squash are 0 points.
It sounds like the total is probably less the 1/2 point per cup.

[hoodj0080]

Thanks for the help! I appreciate it

[Kelly_S]

Originally Posted by exquisitern

The can of rotel is 1 point.

Rotel is 0 points! It is just tomatoes and chile peppers so it is 0 point veggies.

[hoodj0080]

thanks kelly!

[exquisitern]

When I did the rotel by the calories, fat and fiber on my slider it came up 1 point, so I add it as that.