This will be a mini-mini-mini goal. Starting Monday, June 12. My goal is to complete 5 pushups a day along with my regular exercise routine. I want to gradually buildup but, I want my form to be correct..Now if I can do more than 5 great! If I can do only 5 great!
If anyone else would like to join, you are WELCOME! Set your goal and go for it...and if you don't reach your goal one week you try again the next...
My little goal is every morning from Monday until I go to Australia the following Monday, I will do my yoga salute to the sun. (but not at sunrise which is at about 4.30 in the morning at present!!)