Usually mine is pretty close, but yesterday was a good example of how planning can fail. I'll go back and edit yesterdays
Edited the next day - ate exactly as planned
B - 2 pieces of whole wheat toast, natural peanut butter
S - Horizons organic low fat yogurt, 6 oz blackberries
L - big salad with spinach, 2 oz chicken, 1/4 cup dried cranberries, baby carrots, orange pepper, grape tomatoes, fat free dressing
S - 1.5 cup cherries
S - cut up veggies - grape tomatoes, sugar snap peas, yellow pepper strips, baby carrots
D - home made pasta sauce (morning star farm veggie crumbles, red wine, tomatoes, tomato paste, sun dried tomatoes, fresh basil, onion, mushroom), 2 oz of Trader Joe's organic sprouted wheat pasta, 1 cup spinach leaves