[Glory87]

B - 2 pieces of whole grain toast, natural peanut butter

S - horizons organic fat free plain yogurt, 4 oz fresh blueberries

L - big salad - spinach leaves, chicken breast, pomegranate seeds, red onions, carrots, orange pepper strips, grape tomatoes, balsalmic vinaigrette dressing

S - tall non fat sugar free vanilla latte

S - 1.5 cups fresh cherries

S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, yellow pepper strips)

D - veggie tacos - Morning Star farms steak strips (1/2 package), 3 whole wheat tortillas, salsa, a little low fat cheese, spinach leaves

[la3y_un1c0rn_37]

Here I am Glory!!!! (waves)
B-WW toast
s-snack bar
L-grilled chicken on salad
s-snack bar
D-?

Walk
Swim

[sotypical]

B- whole wheat toast with low fat cream cheese and smoked salmon; yogurt
S- tea with some skim milk and honey
S- banana
L- salad with romain lettuce, chicken breast, and low fat blasamic vingerette dressing; rice crackets; baby carrots
S- thinsations
D- I think pizza - bad I know, but I will NOT eat any more then two slices no matter how hungry I am

W- 6 liters
E- none - I woke up this morning to do it, but I was too stiff and still sick, decided I needed a break but now I feel super guilty - I hate that feeling! I know I deserve the day off but I still feel bad about it!

[LynneA]

Breakfast - oatmeal w/raisins, honey and a cup of motts no sugar added applesauce (tasted great), coffee

Snack - choc flavoured protein shake

Lunch - Chik-Fil-A chargrilled chicken sammich, side salad, orange if still hungry

Snack - cottage cheese, can of pineapple tidbits

Dinner - Salmon, Sweet Potato Fries, Broccoli (bing! super meal!)

Exercise - ran 2.5 miles then did 30 mins on elliptical before work this morning

Water - 2 liters +