I'm sorry I can't really help you find the websites you are looking for, but I wanted to give you at least one reply.
I don't think you will find much in depth food plans for the "name brand" diets you mentioned on web sites. The diet industry is huge- making millions of dollars per year. Part of that is the sale of books, tapes, and dvds which give you the science, testimonials, pep talks and plans to follow for each particular diet. If you find a plan on a site, most likely it will only scratch the surface. If they have something to sell, like most do, they will only give you "teasers" to entice you to send the money. I don't mean to sound negative about any of the creators of diets. Most good eating plans have years of research or observation behind them, so it is only fair for the person who has done the legwork to expect to get compensated.
In the past, I have found new food plans profiled in magazines or online- then I looked for the book at the library or our local used bookstore. This might help you get the complete story. I know it gets overehelming with so many plans floating around. Hang in there.
Best of luck. You might still find the info you need out there.
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