I was thinking today about how many other things in my life have been getting more attention or have changed, since I started my health and weight loss journey.
I mean, I know that one major change is the fact that I am more conscious of what I put in my body and that I exercise, but what else have you started to do that you didn't in your 'old life' or 'before' life?
For me, one of course is quitting smoking - a big thing. I am off to the dentist today for a check up - I have not been to the dentist since I was 16 (so, 13 years!). I want to take care of my whole body. I even floss now!
I spend my money on fitness magazines instead of junk food. I spend money on itunes instead of cigarettes. I walk the dogs more.
And finally, I don't want to sleep the day away as I did before I started this journey. I look forward to my day now. Well . . . most days
The thing is that I haven't even lost any weight either - its all health related, not weight related, for me at the moment.
How has your life changed?