Well, I have been on CD since 5th April this year and as of this morning, I have lost 29lbs!
I am really pleased with this because it has not been easy and I have to admit to 'breaking' it a few times (about 12 days in total, but not all at once, just the occassional day or two over the period of time I have been on it).
Today I am starving! I just want chips, crisps, and BREAD! but I will not give in because I know I still have a long way to go. I just wanted to let people know that if they are considering CD, then it is worthwhile and you DO see results. No doubt if I would have stuck to it 100% then I would have lost a lot more weight, but it was my choice to go off it and I knew the consequences. I was just determined to get straight back on and I did.
I am not ruling out going off it for a day or two in the future either, as if I feel lke it then I will. I just know that I will get straight back on it.
Life's no fun if you cant have a break every now and then and indulge yourself!
Anyone know how Heva is doing on CD? Havent seen her on the boards for a while?!