Reply
 
Thread Tools
Old 05-09-2006, 01:16 PM   #1  
Goal: A Healthy Me
Thread Starter
 
Kelly J's Avatar
 
Join Date: Feb 2006
Location: WNY
Posts: 301

Height: 5' 6"

Default Fudge Shake

I got this recipe from a hungry girl email (www.hungry-girl.com) and it's delicious! I needed to modify a bit to make it SBD friendly: I found dark chocolate chips so I used those. Taking the chocolate chips out would probably make it P1 acceptable. I used skim milk b/c I didn't have any sugar-free soy, used 2 tbsp slpenda (I think that's the right conversion from the packets), and SF coolwhip.


--------------------------------------------------------------------------
FUDGE shake
There's only one way to put this. WE ROCK. Our super-chocolately Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks' Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too. We're not even gonna waste time blabbing about it. Here's the recipe. Try it out for yourself.

Ingredients:
1 packet fat free SF or diet hot chocolate mix, dissolved in 4 oz warm water
1 Tbsp sugar free chocolate syrup
2 oz. light vanilla soy milk
3 Splenda packets
1 Tbsp of mini (dark) chocolate chips
7-8 ice cubes
Fat Free Reddi-Wip (substitute SF coolwhip)

Directions:
Place dissolved cocoa, chocolate syrup, Splenda, chips, soy milk and ice in a blender. Blend on high speed for 30-45 seconds. Pour into an attractive cup and top with a little Fat Free Reddi-Wip. Enjoy!
Serving Size: 12oz.
Calories: 135 calories
Fat: 4.5g
Sodium: 235mg
Carbs: 20g
Fiber: 2.25g
Sugars: 14g
Protein: 3.5g

*3 Points
Kelly J is offline   Reply With Quote
Old 07-24-2006, 07:49 AM   #2  
Member
 
mzladyt's Avatar
 
Join Date: Jun 2005
Posts: 30

Default

I made my own and it's pretty good too.

sf ff chocolate pudding mix
instant coffee
skim milk ( or soy milk)
ice cubes

blend this up until thick and delicious

Tennie
mzladyt is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:03 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.