My husband left 2 months ago. Due to the enormous amount of stress I have been under...being a mom..tryingto figure out my life, etc., I started exercising (which is something I just never did..I suffer from depression and don't produce the chemicals that a person who works out gets from working out...I just feel yucky and tired) Anyway...I have been determined to do something good for myself and it helps keep me focused on moving forward instead of wallowing where I am.
At any rate....I belong to a gym and have mastered the treadmill
but am pretty uncoordinated. I fell off the eliptical machine 7 mins in
I am wodnering if anybody knows how to do some workouts for flabby arms. The lycra girls intimidate me at the club and I am nervous to try in front of everyone. I have weights at home but am unsure of what to do.
I need some support
