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08-10-2001, 12:28 PM
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#1
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si, si signora
Thread Starter
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
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Journal, TGIFriday, August 10, 2001
Hi all-
Its friday, donut day and pay day. whoo hoo.
breakfast:
low carb tortilla 3/3
smart dog, good dog 1/4
coffee
snack:
one small cookie 2/6
lunch:
salad w/a bit of blue cheese 2/8
turkey 1/9
mozz cheese stick 1/10
snack:
1/3 bag of m&ms (shared with slender coworker) 2/12
dinner:
2 smart dogs 2/14
ice cream, strawberry in ice cream soda 8/22
rice 1/2 cup 3/25
steamed veggies
peach 1/26
water:si,si
exercise: gym, arms, abs and elliptical and wierd kayak machine
vitamin: si,si
Last edited by lalala; 08-11-2001 at 03:50 PM.
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08-10-2001, 01:07 PM
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#2
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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good day from hot and steamy NJ - almost makes ya glad to be inside at work in the AC
b:
cheerios, dried cherried, almonds, milk 6
coffee
L:
turkey sand 2
broccoli w/croutons & dt ital dsg 1
peach 1
d:
rigatoni 3
meatballs/pork/sauce 3
salad w/lt dsg .5
snack:
choc milk no doubt 2.5
soy nuts 2
cow 2.5
total: 23.5
exercise: stairmaster 40 mins/body electric tape - 3
Last edited by LM; 08-11-2001 at 08:50 AM.
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08-10-2001, 01:29 PM
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#3
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Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
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Oh yeah. I'm in a fog this morning... I've been staying up much later than normal and my eyes are like slits. Yesterday I kind of lost it at the Italian restaurant. The day had been too much for me and I answered the call of the "wild" - bread that is...
Morning (5)
bagel (yes more bread) - 4
cof - 1
Midday(8)
sushi - 7
fruit - 1
Evening (9)
chicken - 4
potatoes - 2
veggies w/ oil - 1
icecream - 2
Total - 22 (I've got 7 bnkd and 5 activity still avail)
water - 32oz
exercise - stretches only
Last edited by patch30; 08-11-2001 at 03:46 PM.
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08-10-2001, 01:42 PM
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#4
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Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
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Lauren - Just read your What IS this Fish Taco thing?
There's a restaurant two doors down from work called Wahoo's Fish Taco Restaurant.
For $5.35 you get...
2 grilled Fish Tacos comprised of: grilled Ahi Tuna approx 2oz. (2pts) Salsa - 0 shredded cabbage - 0 and double 4" tortillas. I use only one tortilla each - sometimes only 1/2 of one, and eat about a 1/4-1/2 c of the black beans - 1 pt. They serve it with rice but I don't eat it.
I've estimated that I use about 5 points for this lunch. It's my no-brainer safety valve, and has really been probably the one area that's the most reliable to fall back on re losing and maintaining the weight.
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08-10-2001, 04:21 PM
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#5
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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P.S. for anyone interested.
It's Laurel, not Lauren.
I've never liked my name I have to say (Hey Laurel, where's Hardy?), but I've grown accustomed to it by now.
P.P.S. Wow, there's a whole restaurant just for Fish Tacos! That is so funny!
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08-10-2001, 04:50 PM
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#6
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Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
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Oooops. LM / Laurel... have I been writing it out the wrong way all along? Yikes. Sorry. I do have a friend named Lauren and in my burned out state today must have gone into automatic. Never again! Promise!
Wahoo's does have other stuff chicken , carne asadas, burritos, etc... but they are known "far and wide" for their fish tacos. Yummm. Patch
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08-10-2001, 08:14 PM
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#7
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Morning
lite english muffin 1
soy butter 2
fruit spread 1
Midday
morningstar veggie buffalo wings 5
pasta 3
cheese 1
rice cake with soy butter 2
ww bar 2
Evening
grilled tofu 2
roll 3
onions 0
tomatoes 0
salad 0
cheese 1
Total: 23
Exercise: weight training and step class
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08-11-2001, 08:51 AM
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#8
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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Myra,
Tell me more about grilled tofu. do you grill it yourself and how? I like tofu and want to get more of it into me. Need prep ideas.
thanks,
Laurel
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08-11-2001, 09:38 AM
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#9
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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It's actually pretty simple. I cut the tofu block (you have to use firm or extra firm tofu) into slices and then marinade them. Last night I used a ginger teriyaki marinade that I bought from the supermarket. Sometimes I just use soy sauce with garlic powder and some other spices or ff italian dressing. Then you just put it on the grill. Or you could pan fry it. Yesterday I used my George Foreman grill (what a great invention. I also use it frequently to grill veggies and it is great to make burgers and steaks more lean for my hubby and son, who are not vegetarians).
I hope this helped.
Myra
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