I've never started the planning thread but I was just doing my Fitday for tomorrow so I thought it was appropriate After 2 days of eating exactly the same thing, I plan to switch it up a little tomorrow!
B - 2 pieces of whole grain toast, natural peanut butter
S - organic horizons fat free yogurt, sliced strawberries
L - Trader Joe's Indian Fare Eggplant over brown rice, I added some spinach leaves
S - tall non fat sugar free latte
S - orange
S - cut up veggies (grape tomatoes, carrots, sugar snap peas, yellow pepper strips)
D - 4 oz salmon (glazed with a little honey, lemon, garlic, red wine, olive oil), broccoli and a big baked sweet potato
TGIF!!! my short day of work and the start to a beautiful healthy weekend!!
B-6 mini pancakes, sf syrup, banana, skim milk, coffee
s- laughing cow wedge and lf triscuits
l- smartones ravioli florentine, green beans, grapes
s- ff yogurt
d- grilled chicken, broccoli, baked potato, tossed salad with lf dressing
s- green tea
exercise?? as many steps as i can manage throughout the day.
B- kashi go lean/crunch (not sure yet); skim milk; couple frozen strawberries; banana
S- coffee with fat free french vanilla cream
L- wrap with shake and bake chicken breast, lettuce, hot peppers, hot sauce and maybe some salad dressing
S- apple; few peanuts
D- lean cusine (maybe)
I might add some rice crackers and or a fruit source bar in there somewhere - I will see how everything adds up.
Water- 3+ liters
Exercise- 30 min walking or 30 min ball workout (trying to cut back on exercising, I was exercising too much for the amount I was eating)
My dinner was soooooooo goooood!! and yes I did eat more than I needed
I forgot to say I had salmon and brown rice!!
P-36%
C-32%
F-32%<<<< got to work on that
TODAY
B-egg and ww toast
s-raisins
L-salad with grilled chicken
s-peaches
D-not sure but I will be very careful
Workout 20mins
Last edited by la3y_un1c0rn_37; 04-28-2006 at 10:58 AM.
Well, just to be awkward I'm planning tomorrow (as it's 19:30 here) Good day today but tomorrow throws up new issues..... 20 mile walk
The plan is
B: Rye rackers and hummous
20 mile walk with a couple of wholegrain bars/ apple and a bit of dark chocolate if I get desperate available (don't have to eat the lot)
L: Home made lentil and bacon soup
Yoga/ stretching
D: Chicken salad or something lights. Maybe a hard boiled egg or something before...
I'm never quite sure what my body needs so I'm keeping trying new things. It's the dreaded blood sugar lows.
Only 3 weeks til the midnight marathon walk though so need to focus focus focus!