Hey CJ! This sounds like a great challenge and is just what we need!
I pledge to:
1. Keep my weight-over 40 lbs off and not regain any of it, but try to keep on going in the right direction.
2. Exercise at least 5 times or more per week.
3. Drink my 8 glasses of water and than some if I can.
4. Lose another 10 pounds or more if I can, depending how long this challenge will take us.
5. I don't know about the journeling, that is my weakness, unlike CJ, but I will sure try just to even write down what I ate to help me get an insight of my food intake and hopefully it will help me make much better choices too.
Well that is all, come on anyone else? This is a wonderful challene and you can make your goal anything you want. If you don't want to set a number to lose, but just want to make better choices foodwise or get into a healthy habit-post with us. We welcome anyone! WE CAN DO THIS!!!!!!!
Talk to you guys later, Sharon