I have had a horrible week I've only stayed on-plan three days and have done almost no exercise. I know it's just a bad week and I'll get back on track but I feel really guilty about it. Anyway, sorry for the rant but I know you all will understand!
Don't give up princess. We all go thru times like that. I went crazy with food today too. But tomorrow is another day, and we keep going. Sometimes we just have to take baby steps and never, ever give up on ourselves! You'll be fine, just let the past be the past and move on.
Learn to forgive yourself little indulgences. Don't be too hard on yourself. A really depressing day can overwhelm you with a high risk of cheating, but you know what? A little bit isn't going to kill you. Your slump is temporary, so don't mentally torture yourself for one moment of weakness. It happens to the best of us.
Ugghh!
I've only stayed on-plan three days and have done almost no exercise. I know it's just a bad week and I'll get back on track but I feel really guilty about it. Anyway, sorry for the rant but I know you all will understand!
We all go thru times like that. I went crazy with food today too. But tomorrow is another day, and we keep going. Sometimes we just have to take baby steps and never, ever give up on ourselves! You'll be fine, just let the past be the past and move on. 
