Bev - The book has a 12 week (I think) program. I just bought it last night but have not had time to read anything.
For now, I am doing front and back on alternate days and adding add'l cardio or Pilates/Yoga/stretching. Once I read the book and know what I should be doing, I will probably follow the book's guidelines but sub in the DVDs.
This is what I am doing now:
S-Rest
M-Full Frontal + 30 - 45 minutes cardio
T-Back in Action + P/Y/stretching
W-Long cardio (60 min)
T-Front (just got Shape Up set last night) + P/Y/stretching
F-Back + 30 - 45 minutes cardio
S-Long cardio + P/Y/stretching
What I want to build up to:
S-Rest
M-Full Frontal + Back in Action
T-Long cardio + P/Y/stretching
W-Front + Back
T-Long cardio + P/Y/stretching
F-Full Frontal + Back in Action
S-Rest or stretch or light cardio
A less intense version would be to use the Shape Up DVDs on M & F and the Maximize set on Wed. Right now, I am feel whipped enough after Full Frontal and Front so add on the easier workouts for now.
-darlene-
|
