can't seem to lose, help please
Now that I am getting closer to goal weight, I just can't seem to lose any more. Every time I lose a lb. one week, I go back up the next week. I have several health problems and really can't do much exercise other than walking. I walk 30 min's for 1 1/2 miles 7 days a week. Is this the right way to exercise or should I maybe change to walking 1 hour every other day or daily. I follow my diet plan strictly and write it down every day. Does anyone know what I could possibly do to help me start losing again. I lost 59 lbs. in first 6 months and only 16 more in last 3 1/2 months. Is this completely normal to have this much problem when a person is getting close to goal? I don't want to change the way I eat, because it was working to get me this far. Any suggestions would be greatly appreciated. I can't get excited when I see a 1 lb. loss , when it hops right back up the following week. I am trying not to get depressed over this, but it seems like forever since I had any good steady weight loss.
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