Hello Chicks:
About 2 weeks ago, I had my weigh-in. To my amazement and disappointment, I discovered that I gained 4 lbs. Well it disappeared a week later and I'm where I started 3 weeks prior to my weigh-in. So I'm happy about that. I checked my food journal for the last 3 weeks to see where all of this water weight had come from. Because I know I can't lose 4 lbs of fat in a week. Sure enough, my sodium levels had increased by up to 500 mg over the last 3 weeks for at least 4 days out of the week. I usually monitor that closely, but I had let it get away from me. See, I knew I didn't gain fat because I lost 3 inches when I gained the 4 lbs. So I thought perhaps I gained muscle, but then when I lost the 4 lbs so rapidly, I knew it was water gain. I had too much smoked salmon and pretzels.
Oh well, lets see how I do in 3 more weeks. Just thought I would share my "smack me in the head" moment.
Watch your sodium!