Boy, I've been slipping this week. Not with food, been
on that, I've only made it to the gym twice though! Missed again this morning, so today I will once again plan for food only. Next week though, I give myself a kick up the backside. At least my system seems to have recovered from the clock change which was the problem this week.
Food!
Breakfast - protein pancake, coffee
Snack - am snack planned is cherry toms and slice of cheese, however I'm still full from breakfast so might not eat them
Lunch - roasted veggie soup, yoghurt
Snack - cherry toms and cheese if I don't eat them this morning, if I do, kashi bar
Dinner - beef and bean enchiladas, squash
Water - 2 liters+