We've got folks coming to look at the house at 10 and dinner with friends later. So I'm kind of at the mercy of others for part of the day.
I should be able to exercise and watch portions of someone else's cooking.
Breakfast -- Slim fast
Snack -- 11 wheat thins chips
Lunch -- Judging a chili cook off (like 11 bites of different chili), Lots of water
No snack
Dinner -- Spinach salad, lite olive oil dressing, lots of water
Walking 1.5 miles today, then do ab work this evening
I want to keep doing this everyday so I get in the habit of it. But I have a feeling I wont be eating today... very stressful night and have a real sore throat. But if I do eat I want to eat good, drink lots of water, and work out on my new rented treadmill!
B - 2 pieces of organic, sprouted whole grain toast, natural peanut butter
S - tall non fat sugar free latte, biscotti from Starbucks
L - Turkey sandwich on sprouted, whole grain bread, some Trader Joe's roasted red pepper eggplant spread, tomatoes, spinach leaves
S - horizons organic fat free yogurt, blueberries
S - orange
S - cut up veggies - sugar snap peas, baby carrots, yellow pepper strips, grape tomatoes
D - not sure either 1) naked vegetarian burrito from Qdoba 2) 3 veggie tacos with whole wheat tortillas and crumbled garden burger 3) salmon, sweet potato broccoli. Will update with what I decide!
S - not a lot of calories today, so definitely something for dessert. Maybe a baked apple with blueberries or a banana with pumpkin butter or a smart pop kettle corn single serve bag
well hello ladies.....look at me on line on a Sunday!!!
had a ok day yesterday...I will try to do better
I did lose two more pounds....yea for me!!!!!!!
Plan for a Nearly Perfect Day - 1st April
.
