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The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

 
 
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Old 03-12-2006, 10:13 PM   #1  
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Arrow BL Food
Hey everyone.
I'm a newbie to this site and I have been watching BL on tv and I was wondering what type of foods do they eat.I am a picky eater but i want to lose weight and eat healthy and be "full" when i eat. Does anyine have any suggestions?
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Old 03-12-2006, 11:26 PM   #2  
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It seems like it's the typical stuff - lean protein, vegies, fruits, whole grain carbs. I have Jillian's book and she is quite restrictive - no sugar, no alcohol. You might want to consider something like the Sonoma Diet program - basically the same concept in food.
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Old 03-16-2006, 12:44 AM   #3  
2 wheels is plenty :D
 
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Check out this thread - it was a food journal done by chicks who had just read Jillian's book.
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