[readyfreddy]

well i went a bit over 1600 yesterday... going to try to have a real low day tomorrow and weigh wed.

breakfast- mug milk, peanuts, apple
s- tangerine
l- cheese sandwhich (im weird)
d- soup (butternut squash)

i need to figure out a bit more prot to add... but im almost out of groceries... and i leave thurs for a week and a half so no need to go groccery shopping!

what are you eating?

(whew sorry having a bit too much fun)

[kayleystar]

Ah, Tuesdays....

B: 3 fried eggs & 5 small sausage links
L: Turkey/Cheddar/Flatout wrap
D: Not sure as of yet...nothing seems appealing today...

*Exercise*
Going to go do some of my Crunch dvd in a little bit before classes today, and will do more of it, and some treadmill later on this evening, when I get home.

[Angel33]

Breakfast-Oatmeal and banana
Snack-string cheese
Lunch-Turkey sandwich,sugar free jello,apple
Snack-100 calorie pack
Dinner-grilled chicken salad

Exercise
Already did 1 mile Walk away the pounds this morning and will do the 2 mile today after work.

Have a great day everyone!

[srmb60]

If I don't do some decent exercise today, someone come through this internet line and kick me would ya? Yeesh, I plan and the day just goes by without my permission!

[Glory87]

B - 2 pieces of whole grain toast, natural peanut butter

S - mango

L - cup of vegetarian chili, salad (spinach leaves, cherry tomatoes, edamame, dried cranberries, red pepper rings, mushrooms, carrots, sesame seeds, tofu chunks, broccoli, jicama, pepperocini, sesame oriental dressing on the side)

S - orange

S - tall non fat sugar free latte, almond biscotti

S - baby carrots, yellow pepper strips, sugar snap peas, grape tomatoes

D - naked vegetarian burrito from qdoba - rice, black beans, pico de gallo, red salsa, tons of romaine

Update - well, I didn't have my healthy dinner at Qdoba. My friend wanted to go to Coho's instead. I had 1/2 piece of sourdough bread, seafood chopped salad (lettuce, crab, shrimp, tomato, artichoke hearts, pine nuts, blue cheese, dressing on side), cup of coffee with cream. We split the chocolate molten lava cake dessert - which was absolutely heavenly. It wasn't a huge serving and we didn't finish it, the old me would have had to finish it.

[la3y_un1c0rn_37]

Yes I did do another 2miles on the treadmill last night...woohoo for me!!

B-protein shake
s-peaches
L-tuna & triscuits
s-snack bar
D-????

2 miles walking at work and 2miles treadmill
Weights 30 mins

Look at me workout more...lol

[vaughnc5920]

B -- A strawberry yogurt and string cheese
AM Snack Diet coke
L -- Chicken fajita salad
PM Snack 100 calorie pack
Dinner ???? ( depends on kids and everything like that)

[JustJuneBug]

argh! i have no idea!! about to go downstairs and get me a bagle with jelly and eggs i guess....i brought NOTHING to work today....i need to go to the grocery store something fierce.

[JustJuneBug]

so i took my boss to go get her car at the shop and we stopped in at Central Market...YUUUUUUUUUUUMMY place to go but oh man, the stuff they have can make you go mad i tell you!

i settled on a piece of baked chicky and some penne with a bit of pesto sauce. its scrumdelicios!!

[lumifan4ever]

B- half a bagel with cream cheese
L-left over lasagna- basically just noodles, tomatoe sauce, lean ground meat, and mozzarella cheese. (my 14 year old daughter made it last night and didn't use the cottage cheese or an egg, but it was still very tasty)
S- half a zucinni sauteed with some low sodium soy sauce.
D- chicken and brocolli stir fry over a bed of brown and white rice (gonna make them together)

as a side note, i got the chicken and broccolli stir fry from this website and the marinade smelled delicious when i left home today. and i also made a Baked Pumpkin Custard that i got from this website. i unfortuantely had to change some ingrediants because my daughter had used all the splenda and we didn't have any egg beaters. but the point of my story is, the recipe was GOOD!!! but i have one advice on it....cut the ingrediants in half. it said it made 6 muffins. i made 12 and had enough left over to make 12 more!!!!

[srmb60]

I guess I wasn't home when you guys came thru the line I was out eating ice cream!
I'm OK ... I still have a defict. I'm good.

[kierr]

I had my Pomegranate juice and water while I worked out, and chowed a nutrigrain bar. When I came home I had a veggie hotdog on a whole wheat bun with ketchup and mustard.

For exercise i walked on the treadmill for about 75 minutes and took a Pilates class for the first time. I have a feeling I am going to be a sore puppy tomorrow but ah well.

[JustJuneBug]

i ended the evening with 2 poached eggs and grits...

and i did get my 4 miles in!