[kt marie]

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

Snack:
FF yogurt w/Kashi cereal (3/7)

L:
Turkey on 2 slices LF bread (2/9)
Cantaloupe (1/10)
Carrots (0/10)

D:
Boca burger on 2 slices LF bread (2/12)
Steamed veggies (0/12)
Baked french fries (4/16)
1 cup skim milk (2/18)

Snack:
WW 2 pt bar (2/20)
Blue bunny FF bar (1/21)

Water:
96 oz

Exercise:
2.8 mile walk pushing 40lb DD in her stroller

Point Range: 18-25

[LM]

good morning KT. I think your hot, humid weather moved east to us.

b:
2 sl lt rye toast 1
1 sl lf chz 1
1 tbsp lt crm chz 1
coffee w/milk 1
peach 1

L: (out with work gang to Italian bar/grill)
salad w/ital dsg & croutons 4
braciolle 6
linguine w/tomato sauce 6
coffee w/ 1/2&1/2 1

d:
nope

snack:
choc milk 2.5
cherries 1


total: 25.5

exercise: no

home weigh in: either stayed the same or lost a pound

[AustinGal]

Hello. Ladies. We are entering our thirteenth day of triple-digit temps in Austin. I am positively wilting - in fact I suffered heat exhaustion on Saturday. Yuck! Here's to healthy eating and PLENTY OF WATER!

Bfast
2 pcs local bread (1/1)
1 wedge laughing cow light cheese (.5/1.5)
1 bag WW fruit snacks (1/2.5)

Snack
1 bag WW toffee popcorn (yum!) (2/4.5)
pickles

Lunch #1
Boca burger (1/5.5)
w/ mustard & saurkraut

snack
Blue Bunny fudge bar (1/6.5)

Lunch #2
ff sf yogurt (2/8.5)
huge salad w/ ff ital. dressing

snack
sf jello
1 pc. lo-cal toast (.5/9)

Dinner
lean ground beef patty (6/15)
w/ ff cream of 'shroom soup (.5)
and 1/2 C. rice (2/17.5)
okra, onions, tomatoes mix 0
salad w/ ff ital. dressing 0

wine (4 oz.) - (2/19.5)

[Chee]

Good morning.

Breakfast
cereal 1, milk 1;2
Lunch
cherries 1, hamburger 5, salad 3, corn 1, cookies 3;15

popscicle .5;15.5

dinner
alfredo sauce 3, noodles 3, salad, squash:21.5

snack
hot choc 2, ; 23.5

Total 23.5

I am planning ahead so I will actually stick to my pts! Here goes...

exercise: 30 min Tae Bo

[lalala]

Ah- I guess I should be happy its raining and 62 degrees this morning. I'm so glad I didn't put out my laundry to dry last night. Stay cool ladies. I would happily send you all a low pressure system.

breakfast:
1 c smart start cereal 3/3
milk 1/4
snack:
2 divine apricots 1/5
lunch: trying something new here
string cheese 3/8
lf smoked turkey 2/10
snack2:
eas advantage bar - chocolatefudge 5/15
dinner:
probably bbqued coho salmon 2/17
green rice: rice w/dill 2/19
cucumber salad
sugarfree nf chocolate pudding w/rasp jam 3/22
exercise: si,si
gym, 50 min cardio
water:yup
vitamin: right now

[patch30]

My heart goes out to you triple and high double digiters. It's actually pretty cool (sorry) here in Santa Monica, CA but in the Valley it's up there too.

I am slowly picking up the pace exercise-wise with "racewalking" and gently stretching as well.

Morning (3 1/2)
1/2 bagel - 2
cof - 1
1/3 c blueberries - 1/2

Midday (6)
Fish Tacos - 5 (what else??)
1 c blueberries - 1

Evening (16 1/2 )
Ooops - not so light
wine - 2
salad dressing - 2
pasta - 3
oil sauce - 6 1/2
shrimp - 3


Estimated Total: 26 (used 1 of banked points) = 25
Water - 32-48

[mpinkham]

Morning
soy butter 2
small ww pita 1

Midday
boca italian sausage 5
tabbouleh 4
ww bar 2

Evening
steamed veggie dumplings 4
vigoraide soy protein drink 4

Total: 22
Exercise: step class and yoga/pilates class

Wish me luck. I weigh in tomorrow!

[LM]

Good luck Myra! I have a good feeling about that weigh in of yours.

[winterstar]

I am following Wendy's WW Plan. Today is my ultra high points day, I can use between 32 - 37 pts.

Breakfast 6/37
2 pt - Toast
1 pt - Peanut Butter
1 pt - Banana
2 pt - 1% Milk

Snack 15/37
9 pt - Booster Juice Marathon Smoothie

Lunch 20/37
5 pt - BK Veggie Burger w/o mayo

Snack 20/37
0 pt - Carrot

Dinner 29/37
4 pt - Teriyaki Chicken
1 pt - Green Beans w/Mushrooms & Almonds
2 pt - Rice Pilaf
0 pt - Mixed Green Salad
2 pt - 1% Milk

Snack 33/37

4 pt - Frozen Yogurt Sundae

Water - 88+ oz.

Exercise - 1 hour walk in the rain

Vitamin - Yes

[mpinkham]

Winterstar, how have you been doing on that Wendie plan? It seems a lot of people are doing it. It seems too structured for me. I like to flow with my appetite. Have a point range rather that one point goal seems easier to fit my lifestyle. Is it working better for you?

[winterstar]

Mpinkham this is the first week, so I'll let you know on Friday when I weigh-in. I am not finding the structure to difficult. I do believe in varying the points you eat, so your body does not know what it is getting on a daily basis.