I used one in a class I took at my (former) health club. It's a lot of fun but WAY harder to do than it looks at first. I found it worked everything, abs, legs, even arms as I swung them wildly trying to keep my balance!
I said "former" health club because I've since quit the club. Instead, we've set up a home gym in our basement. Hadn't considered putting in a bosu ball, but now you've got me thinking...
When you purchase one for home use, does it come with a workout video you can work along with?
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