Today I will eat:-
Breakfast - protein pancake (1/2 cup oatmeal, 3 egg whites, 1/3 cup cottage cheese, vanilla, cinnamon), recipe courtesy of this site. Made 2 pancakes and 1 was enough to fill me.
Snack - cherry toms, baby carrots
Lunch - curried lentils and vegetables, orange, handful almonds
Snack - protein shake
Dinner - turkey toscada, corn
Water - 2 liters+
Exercise - cardio on elliptical for 30 mins, 45 mins of circuit training w/weights
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