Hi to everyone and good luck on this venture to a healthier life. I'm 62 and a few years ago I lost 100 pounds. Doing it the right way. Exercise and eating the right foods. Now since the holidays it seems some of the old habits have snuck back into my life and I've gained around 15 pounds to much. My highest weight was 240 a few years ago, lost 105 pounds and saw 135 on the scales for a few weeks
Stayed right around 137 to 140 till the holidays came upon us.My goal weight was between 135 and 140 so I was still at my goal weight. But as of yesterday my scale showed me weighing 155. Yuk and double yuk. So it's back with the correct way of eating and slowing down on the carbs. Them darn carbs will do it to me everytime.
I do know that I feel so much healthier and younger with all that fat off my bones. I don't ever want to see that number on the scales ever again. So I'm back to my favorite weight loss web site. This place is the best on the internet for support and information. It's been awhile since I was here but I'll be back as Arnold would say....ha.ha