[kyemom]

Are these legal?
NUTRITION FACTS
Serving Size: 18 Crackers (30g)
Servings Per Container: About 8

Amount/Serving %Daily Value**
Calories 130
Calories from Fat 40



Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Potassium 270mg
Total Carbohydrate 20g
Dietary Fiber less than 1g
Sugars 1g

Protein 3g 7%
3%

0%
9%
8%
7%
3%




Vitamin A
Vitamin C
Calcium
Iron 0%
0%
0%
0%




OUR TASTY INGREDIENTS: Unbleached Wheat Flour, Expeller Pressed Sunflower and/or Canola Oil, Natural Cheddar Cheese Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Natural Flavors, Disodium Phosphate), Natural Flavor, Autolyzed Yeast Extract, Kashi Seven Whole Grains & Sesame™ Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Leavenings (Yeast, Potassium Bicarbonate), Potassium Chloride, Annatto Color, Citric Acid, Horseradish Powder, Garlic Powder, Red Pepper, Mixed Tocopherols (Natural Vitamin E).
Allergen Statement: CONTAINS WHEAT AND MILK INGREDIENTS.

Diabetic Exchange: 1-1/2 Carbohydrates & ½ Fat

Kosher Certification: OU-D

[Barb0522]

The main ingredient is not whole wheat flour which is a problem. It also looks like the cheese is not reduced fat. I'd leave them alone.

[beachgal]

Kyemom, as a special treat, we enjoy the regular flavor TLC crackers. Their main ingredient is the "Kashi Seven Whole Grains & Sesame™ Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds)" mentioned in your list of ingredients, so it seems more SBD-friendly.

If you are dying for cheese crackers, try Annie's Homegrown Whole Wheat Cheddar Bunnies (crackers). They are delicious, small, and SBD-safe. Here's the info: http://www.annies.com/images/nutfact..._WWbunnies.gif

Ingredients: Certified organic whole wheat flour, certified organic wheat flour, expeller pressed safflower oil, salt, certified organic cheddar cheese (certified organic cultured pasteurized milk, salt, ensymes), yeast extract, certified organic whey, spice, onion powder, yeast.

They have 6g fat, 0.5 g of which is saturated. They have no trans fats. And they are TASTY! They are bunny shaped and small, and a serving size is 7, so it's not a huge snack, but they really are delicious and should get rid of that cheese cracker craving.

Enjoy!