good morning!
b:
puffed wheat, raisins, almonds, milk 6.5
coffee
l:
ham & chz (lt) sand 3
broccoli w/bit of dt ital dsg
peach 1
d:
linguine 3
meatballs 3
sauce cooked with pork 3
salad w/lt dsg .5
snack:
1/2 oz cheddar chz 1
pretzel bits .5
choc milk 2.5
1/2 cantaloupe 2
total: 26
exercise: weights class -2
Going for an average of 27 points per day and see if I maintain. Last week I averaged 28 points and either stayed the same or lost 1 pound (my inaccurate scale).
Last edited by LM; 07-18-2001 at 09:41 PM.
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