[Vickie]

Breakfast: Shredded Wheat and Bran with skim, splenda, and banana

Lunch: Sirloin burger with FF american cheese, ketchup, pickle, raw purple onion on a bun (points); Core minestrone soup; fresh fruit

Dinner: LO White Chicken Chili with fresh Core Corn Cakes (including healthy oil)

Snack: Hot decaf tea with milk and splenda

[dial919]

UGH - HE SAW HIS SHADOW - 6 MORE WEEKS OF WINTER!



DIANE


GO STEELERS!

[ameliaamy]

Wow, I'm getting repetitive, but here goes:

breakfast:
coffee w/ skim, splenda
Oatmeal w/ skim, stevia, raspberries, 1t canola

snacks:
banana
1/8 c nuts (2pts)

Lunch:
Quinoa, roasted pepper/squash, lamb
Milk Chocolate square (0.5pt)

afternoon snacks:
sf caramel (0.5 pt)
ff yogurt w/ raspberries

Dinner:
Taco salad (bed of lettuce, topped with cooked, drained, & seasoned 93% lean ground beef) with spicy ranch (4pt! should have bought fat free!)
FF SF chocolate pudding

-Amy