Hi Di
I started bfl on Monday! (the 30th or 31st?)
maybe we could be each others backing!
Today is day 5 for me and a cardio (i started the week with the cardio, because i had done weights on saterday, and was still a little sore)
eating is great, i am having no problems with it! i have found some foods on the body for life site i really enjoy!
(ie, 1 apple, peeled and cooked in microwave, sprinkle of cinnamon, and add a serve of splenda sweetened cottage cheese(blended to be like cream)!)
that deals with my sweet cravings and still has the protein and carb!
Of my workouts this week, my upper was great! really got pumped, the lower body i could have done harder (i was nervous on going too hard first off) but i know for the next one.
the cardios I LOVE!! they are amazing! last one i did, i did it tough! and my lungs were burning! Which I know i pushed it as hard as i could! and that hour after doing the cardio i feel like i am walking on the moon (really good )
I am trying to follow the plan by the book! to see if i can get such good results as the pics??
the only thing i have a problem with is doing the cardio first thing in the morning! I live in a wooden house and running on a treadmill is noisy (thud thud) and i don't think the neighbours would like that at six in the morning!
Last edited by icedragon6669; 02-02-2006 at 04:07 PM.
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