Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Reply
 
Thread Tools
Old 01-27-2006, 10:39 AM   #1  
Cat Wrangler
Thread Starter
 
terravita's Avatar
 
Join Date: Jan 2006
Posts: 62

Default Wave 2 - Spiced Grape and Yogurt Salad

We had this last night to celebrate starting Wave 2, and oh! It was soooo good. It tastes downright sinful, but it's completely innocent. ;-)

I used 1/2 cup of yogurt and doubled the spices.

Spiced Grape and Yogurt Salad

1/4 cup fat-free vanilla yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup green seedless grapes
1 cup red seedless grapes

Combine first 3 ingredients in a large bowl and mix well.

Add grapes and stir gently until well coated.

Cover and refrigerate until chilled.
terravita is offline   Reply With Quote
Old 09-16-2010, 06:48 PM   #2  
Hailey
 
heshleman's Avatar
 
Join Date: Sep 2010
Location: Lancaster, PA
Posts: 15

S/C/G: 165/160/125

Height: 5'2

Default

Yum! I'm assuming this is a snack? I want to run out and get yogurt to make this now.
heshleman is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:04 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.