Weight and Resistance Training Boost weight loss, and look great!

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Old 01-25-2006, 07:46 AM   #1  
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Smile Walk Away the Pounds

I am sooo happy, it may not sound like alot but I am now 250 pounds, I was 257. I purchased Walk Away the Pounds and I thoroughly enjoyed it. You can move faster or slower than the group on the DVD. I move more like running in place.

I had such a difficult time finding "Walk Away the Pounds", I went Walmart, Target (three times), Dickies...the third time I went to Target they only had one left and it was the 1 mile and 2 mile on one DVD. So I grabbed it. I do the 2 mile twice every night when I get home from work. I feel so energized afterwards and every other day my weight training. I still need to get my weight bench.

I went on ebay and they have all of Leslie Sansomes DVD's. I am going to purchased the 3 & 4 mile online probably next week...

Chiarij
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Old 01-25-2006, 07:53 AM   #2  
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Good for you Chiarij ... Keep it up and keep us posted!
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Old 01-25-2006, 09:44 AM   #3  
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That's terrific! I love WATP! She has one that we've been doing on Thursday nights that combines the walking with kickboxing moves..it's SO fun!
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Old 01-25-2006, 10:47 AM   #4  
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Chiarij, so glad you are finding walk away the pounds works for you. It's a really good way to get moving and you feel like you're in a room full of friends. Keep up the good work!

Susan
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Old 01-25-2006, 05:00 PM   #5  
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I'm a LS/WATP fan too. In fact, I just did the 2 mile with the stretchy bands this afternoon (I use hand weights) I hadn't done it in a couple of years and had been getting my cardio on my treadmill instead, and I have to say, in 30 mins that girl had me sweating more than my treadmill does!!! Congrats on your 7 pounds. I'm at about the same place, and it IS alot!!
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Old 01-25-2006, 06:54 PM   #6  
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Wow - you have inspired me. I am just coming out of an illness and looking to get back to cardio. Leslie helped me lose my first forty. I found that the chattter got to me after a while, so I turned down the sound on the DVD and pumped up the stereo. I need to break out those DVDs and start up again tomorrow morning. Thanks for the "push".
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Old 01-26-2006, 11:03 AM   #7  
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Hi Chiarij!

Congrats on those 7 lbs!!!!

Another WATP lover here. It took me a while to do the 3 mile DVD; you're doing terrific.

You're inspiring - keep us posted on your progress.

Jean
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Old 01-26-2006, 11:32 AM   #8  
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Just had to add that the DAY AFTER my watp 2 miler, my glutes are sore, front inner thighs, and lower legs. All those lunges and squats are amazing.
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