Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Reply
 
Thread Tools
Old 01-14-2006, 11:37 AM   #1  
Moderator
Thread Starter
 
LindaT's Avatar
 
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 1 - Mock Mashed Potatoes

Mock Mashed Potatoes

You'll either love this or hate it. I personally cannot tell much of a difference between these and potatoes, but I already like cauliflower. YMMV

Chopped cauliflower
1 T fat free sour cream
1 T olive oil - was butter but changed to olive oil to make Sonoma friendly. Can add some Butter Buds or Molly McButter to give "buttery" taste
Salt and pepper

Cook cauliflower until soft. I like to do this step a day or two ahead because leaving the cauliflower to dry out a bit in the fridge makes your mock 'tatoes less watery.

Put cauliflower in blender or food processor with olive oil and sour cream, blend.

Add salt and pepper to taste. Serve hot. This is very important. This tastes NASTY if it's not hot enough

You could also add garlic and a variety of herbs and spices to this. Experiment.

This reheats well.
LindaT is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:54 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.