Lunch: BIG tossed salad (romaine, tomato, radish, carrots, red onion, cucumber) w/LO cooked chicken breast chunks, lemon garlic olive oil dressing
fresh red cherries (can you believe they were on sale for $2.99/lb?? - cherries in the winter!!!)
Snack: apple and tea
Dinner:? Well no leftovers leftover? hmm - actually need to defrost something? or come up with some fabulous dinner idea? Guess there is always whole wheat pasta and sauce if all else fails!
Frouf
P.S. Before you ask: fressing is a jewish word - rough translation: stuffing your face!
B: "chocolate snack cake" core muffin, coffee with soy milk
L: chicken breast, salsa and ff cheddar
D: chicken soup, oyster crackers
S: pear, water, and something I'm about to find in the kitchen!
Breakfast: Farina made with skim, splenda, and smart balance (points)
Snack: 1/2 cup chunky homemade applesauce
Lunch: Egg salad made with onion, FF Miracle Whip, FF Mayo, SF relish, salt and pepper. Ate it open face on 2 slice of Breadsmith's whole grain bread (points)
Snack: None
Dinner: The one I didn't eat yesterday. Mixed salad greens with tomato, mushroom, and homemade Core thousand island dressing; LO meat sauce over ww rotini noodles, fresh green beans with smart balance (points)
Thanks for the "fressing" translation! LOL
Now today:
breakfast: oatmeal w/applesauce and ffmilk
lunch: egg salad made w/ffmayo and more whites than yolks--Lite Eng. muffin (1 pt) have you tried Thomas Multigrain Eng. Muffins--so much fiber they point out to 1 point! And they're yummy!!!!
dinner: lean burgers, mashed potatoes, green beans
snack: kiwi, banana, popcorn if needed
Judy Itry
234.6/207.6/thinner into onederland