[Jen415]

Is there a website where you can enter ingredients for a recipe and get the nutritional info?

Thanks!

[Mel]

You can enter all the ingredients in a recipe in fitday as a custom food and it will give you the totals. The tell it what a portion size is, and it will recalculate the nutrients and calorites.

Mel

[AmberM]

There's also dietpower if you want to use their free trial. I live by dietpower and actually bought the program after the trial which is new for me! I never buy, just use the trial up! I just loved it too much. You can enter custom foods or use their huge list to form a recipe. it's a nice recipe book to have along with a great weight loss tool.
www.dietpower.com

Good luck!

Amber

[Miaka]

I found Food Exchange is a wonderful way of figuring out calorie content in any recipe. It is published by the National Institute of Health.

http://www.nhlbi.nih.gov/health/publ...wt/fd_exch.htm

I found it to be very useful and accurate.

[surfer376]

Here as also a good one, it's free

http://www.nutritiondata.com/