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Old 01-03-2006, 05:19 PM   #1  
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Default Curves
Does anyone know how many AP's for a Curves workout? I go to the 85% range. They say that if your heart rate goes too quickly you build muscle and don't lose. I need some advice on this.

Thanks,

Saundra
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Old 01-03-2006, 07:15 PM   #2  
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Saundra, I'm not sure about your answer but there is a Curves forum. They might be able to help you there.

http://www.3fatchicks.com/forum/forumdisplay.php?f=187
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Old 01-03-2006, 07:18 PM   #3  
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Sorry, Saundra, I've never been.
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Old 01-03-2006, 08:24 PM   #4  
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Thanks girls, I've posted my question there. You are such NICE people!
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