Reply
 
Thread Tools
Old 01-03-2006, 02:13 PM   #1  
Senior Member
Thread Starter
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default Hot and Sour Soup

5 cups canned no-salt added chicken broth, undiluted
1/2 cup sliced fresh mushrooms
1 tsp minced fresh ginger
1 (4 oz) skinned and boned chicken breast half, cut into thin strips or may sub pork tenderloin
2 or 3 stalks of bok choy, sliced (optional)
1/3 cup canned bamboo shoots, cut into thin strips
1/3 cup rice vinegar
1/4 c low-sodium soy sauce
1/4 tsp hot sauce
1/8 tsp pepper
1 egg white, lighly beaten (I use 1/4 cup Eggbeaters)
1/4 cup sliced green onions
1/4 cup fresh snow pea pods (frozen works too)
1 Tbls cornstarch (unnecessary, skip this on phase 1)
1/4 cup water (unnecessary, skip this on phase 1)

Combine first 3 ingredients in a 2 quart saucepan; bring to a boil. Add chicken or pork tenderloin; simmer, uncovered, 10 minutes. Add bamboo shoots and bok choy if using; simmer 5 minutes. Add vinegar and next 3 ingredients; bring to a boil. Drizzle egg white into soup, sitrring constantly. (Lacy strands will form.) Stir in green onions and snow peas. Combine cornstarch and water (phase 2 only); stir into soup mixture. Bring to a boil; boil 1 minute, stirring gently. Serve immediately.
Barb0522 is offline   Reply With Quote
Old 01-03-2006, 07:50 PM   #2  
Professional dieter
 
Jennie527's Avatar
 
Join Date: Jan 2004
Location: Atlanta, GA
Posts: 457

S/C/G: 250/232/130

Height: 5'3"

Default

Wow, thanks Barb! This sounds awesome! My DH is gonna go nuts over this!
Jennie527 is offline   Reply With Quote
Old 01-06-2006, 10:25 AM   #3  
Senior Member
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"

Default

Thanks, Barb, for posting this! I love Hot & Sour Soup, and plan to make this a lot. I'm going to sub some Firm Tofu for the chicken, especially when Lent starts, and use vegetable broth instead.
cottagebythesea is offline   Reply With Quote
Old 01-06-2006, 05:04 PM   #4  
barb
 
djmommy's Avatar
 
Join Date: Oct 2005
Location: Ohio
Posts: 573

Height: 5'7

Default

This may be a dumb question but what is hot sauce is this in the asian section?Or is like the red stuff you use in Bloody marys? I am going to make this next week.YUMMY.Thanks
djmommy is offline   Reply With Quote
Old 01-06-2006, 05:35 PM   #5  
Senior Member
Thread Starter
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

It's the same tabasco hot sauce that goes in bloody mary's.
Barb0522 is offline   Reply With Quote
Old 01-07-2006, 03:05 PM   #6  
barb
 
djmommy's Avatar
 
Join Date: Oct 2005
Location: Ohio
Posts: 573

Height: 5'7

Default

Thank you so much..Can not wait to try it..
djmommy is offline   Reply With Quote
Old 09-26-2010, 08:50 PM   #7  
Senior Member
 
Natasha1534's Avatar
 
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951

S/C/G: 346/269.5/180

Height: 5'6"

Default

I made this yesterday for lunch and it was really good. I did make a few changes. I eliminated the mushrooms and ginger (forgot to pick up the mushrooms and I don't like ginger) and I replaced the chicken breast w/ thin strips of firm tofu and eliminated the snow peas (never had either in hot and sour soup, so I left them out). I omitted the bok choy b/c they didn't have it at Kroger and I added in some thin julienned carrots and red pepper flakes. I used the entire can of bamboo shoots and a few more drops of soy sauce. Oh, and I left out the cornstarch mixture and used organic low sodium chicken broth (95 mg of sodium vs. the 600 plus mg in regular low sodium chicken broth). I know that's a lot of changes, but it was really yummy!!!

And I just wanted to add that I came back here to post that b/c I find it REALLY helpful when I'm looking at a recipe if someone says that they tried it and lets me know how it turned out.

Last edited by Natasha1534; 09-26-2010 at 08:58 PM.
Natasha1534 is offline   Reply With Quote
Old 09-26-2010, 08:54 PM   #8  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

I love to see the tweaks other people make and their reviews. Thanks Natasha, I'll definitely try this one now that it's getting cooler out.
CyndiM is offline   Reply With Quote
Old 10-04-2010, 06:53 PM   #9  
Junior Member
 
StepSpen's Avatar
 
Join Date: Aug 2010
Location: Maryland
Posts: 16

S/C/G: SW 156/ GW 130

Height: 5' 4"

Default

Ooooo! This sounds SO good! I miss Hot & Sour from our local Chinese joint. My hubby will be thrilled with this one - can't wait to work it into next week's menu.
StepSpen is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:49 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.