Nothing during the day except for protein shakes. Dinner will be fish cooked in foil packets with zucchini, onion and carrots, and a big salad with olive oil and lemon juice dressing.
l-
pumpernickel bread(pts)
spinach dip (core)
water
s-
turkey
bread (pts)
gravy( pts...my idea of a low pt hot turkey sandwich,,dip sandwich into gravy rather then soak the whole sandwich in gravy)
corn
oven baked fries
skim milk
Lunch: Eggbeater omelet (no oil) with mushrooms, turkey sausage (points), avocado and salsa; slice of honeydew and cantaloupe
Snack: LO Core corncake and one serving dried plums (points)
Dinner: Springmix salad with red onion, black olives and balsamic vinegar and olive oil; NY Strip Steak, ww angel hair with marinara, fresh broccoli (smart balance (points). We're going to our favorite Italian restaurant that serves lots of Core options. I won't be eating the FREE garlic bread.
b--hb egg/salt/pepper
l--grilled catfish fillet/turnip greens/pinto beans/onion/chowchow
s--donut/cookie (i confess i ate them while driving home from the store. bad habit!!) (prob 12 pts)
d--ff pizza made with moose burger/bell pepper/onion/jalapenos (3 pts for whole pizza but i think it's prob 2 on core cuz it has ff mozzarella)
s--peaches/homemade core granola
First Monday Menu, 1/2/06
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