[Barb0522]

Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1200 minutes
Minutes so far - 935 minutes


Jan 1 -
Jan 2 - 45 min (stationary bike)
Jan 3 - 45 min (stationary bike)
Jan 4 -
Jan 5 -
Jan 6 - 45 min (stationary bike)
Jan 7 -
Jan 8 - 45 min (animal shelter)
Jan 9 - 60 min (stationary bike)
Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 - 60 min (stationary bike)
Jan 14 - 120 min (digging, hauling water and cement - building fire rings)
Jan 15 - 30 min (animal shelter)
Jan 16 - 60 min (stationary Bike)
Jan 17 -
Jan 18 - 45 min (stationary bike)
Jan 19 -
Jan 20 - 45 min (stationary bike)
Jan 21 -
Jan 22 -
Jan 23 - 50 min (stationary bike)
Jan 24 -
Jan 25 - 45 min (stationary bike)
Jan 26 -
Jan 27 -
Jan 28 - 120 min (Derby work)
Jan 29 - 60 min (animal shelter work)
Jan 30 - 60 min (stationary bike)
Jan 31 -

[Lindy87]

Goal: 700 minutes

Minutes so far: 746
Beat my goal!!

Jan 1- 10 min on various ellipticals at Sports Authority, 30 min exercise bike
Jan 2-
Jan 3- curves 30 min
Jan 4- curves 30 min
Jan 5-
Jan 6- curves 30 min
Jan 7- curves 30 min
Jan 8- walking 50 min
Jan 9- curves 30 min, walking 26 min
Jan 10- curves 30 min, (not counting, but walking for 45 min following my son riding in his john deere gator, too slow to count for exercise, but better than sitting on the couch)
Jan 11- curves 30 min
Jan 12- curves 30 min; not counting it but followed my son around for 1 hour today
Jan 13- curves 30 min
Jan 14-
Jan 15- exercise bike 30 min
Jan 16-
Jan 17- curves 30 min
Jan 18- rebounding 25 min, curves 30 min
Jan 19- rebounding 10 min
Jan 20- curves 30 min
Jan 21- curves 30 min
Jan 22-
Jan 23- curves 30 min
Jan 24- curves 30 min
Jan 25- curves 30 min
Jan 26-
Jan 27- curves 30 min
Jan 28-
Jan 29-
Jan 30- rebounding 30 min
Jan 31- rebounding 25 min

[sassybrat25]

I just joined Curves so I should be able to get some good exercise time in!! I will be going there at least 3 times a week, maybe more, and on the days that I do not go I will be taking a 45 min to an hour walk. I hope to get in 1100 min.

Minutes so far: 730 min.

Jan.1- 60 min. walk (Doing good so far!)
Jan. 2- 30 min. at Curves this morning, 20min. walk w/ hubby after dinner!
Jan. 3- 0 min. =(
Jan. 4- 30 min. at Curves
Jan. 5- 20 min. walk
Jan. 6- 30 min. at Curves- Weigh in day: 213= I lost 3lbs.!!!!
Jan. 7- 25 min. on my glider
Jan. 8- Rested
Jan. 9- 30 min. at Curves
Jan. 10- 0 min. =(
Jan. 11- 30 min.
Jan. 12- 25 min. walk w/ hubby
Jan. 13- 0 min. =( - Weigh in day: 210= I lost 3lbs!!!
Jan. 14- 0 min. =(
Jan. 15- 90 min. housecleaning, 30 min. on my glider
Jan. 16- 45 min. at Curves
Jan. 17- 0 min.
Jan. 18- 0 min.
Jan. 19- 0 min.
Jan. 20- 0 min.
I had a VERY bad week!!! I'm either getting let go from my job next Friday or I'm getting dropped to part time due to my store closing, and i still don't know which one it is!!!! They are waiting until next week to even let us know if we have jobs or not!!! So, I have been very stressed!! I am going to try to get back on track starting tomorrow. Wish me luck!
Jan. 21- 30 min. on my glider, 15 min. of stretching, crunches & arm curls- I'm back on track and feeling good!!
Jan. 22- 90 min. fast paced grocery shopping
Jan. 23- 30 min. at Curves
Jan. 24- 60 min. walk
Jan. 25- 60 min. vigorous cleaning at work, 30 min. walk & 45 min. at Curves!!
Jan. 26- 0 min.
Jan. 27- 0 min.-Today was my weigh in day and I am down 3 more lbs!!!! My weight loss might be stopping for a little while though. I might be pregnant!!!! Yay!!! I get the results on Monday. I'll let you all know.
Jan. 28- 0 min.
Jan. 29- 0 min.
Jan. 30- 0 min.
Jan. 31- 0 min. I am pregnant!!!! Yay!!!

January goal: I hope to lose 12lbs. this month!!!



Started WW June 1 '05 (long term goal):











1 Jiggy for every 5lbs. lost!!!!

everyone!! I'm for you!!

[weezle]

My goal is 1100 minutes. I just got back from the Y and am psyched about working out! Can you believe it??? ME. Happy about exercise.

1 - 0 minutes. YMCA is closed for the holiday.
2 - 50 minutes elliptical, weights, and crunches
3 - 60 minutes cardio kick boxing
4 - 35 whopping minutes of volleyball before player 4 decided to bust his ankle and we forfeited.
5 - 60 minutes cardio kick boxing
6 - 0 minutes. Day off
7 - 0 minutes. No time.
8 - Stood for 360 minutes, talking with Bridezillas. That means I burned 720 calories, which is equal to 80 minutes of doing the Treadmill at 5mph. I'm going with 80 minutes.
9 - 0 minutes. Had to get groceries.
10 - 60 minutes cardio kick boxing
11 - 45 minutes pilates (See? The snail is lengthening his body.) Plus 5 minutes crunches.
12 - 60 minutes cardio kick boxing
13 - 0 minutes. Day off
14 - 65 minutes cardio, abs, and lower body sculpting
15 - 60 minutes cardio, weights, and abs
16 - 65 minutes Biggest Loser DVD
17 - 10 minutes abs, legs, and arms. Bad headache. No kickboxing
18 - 120 minutes volleyball
19 - 60 minutes cardio kick boxing
20 - 0 minutes. Day off
21 - 35 minutes Biggest Loser Workout DVD
22 - 35 minutes stationary bike, plus arms, legs, and abs
23 - 10 minutes abs, legs, and arms. Sickie.
24 - 60 minutes cardio kick boxing
25 - 60 minutes stationary bike, arms, legs, and abs
26 - 65 minutes pilates and cardio!!! 1100!!!
27 - 5 minutes crunches (usually Day Off)
28 - 0 minutes - rest
29 - 10 minutes abs and legs (been tired lately)
30 - 60 minutes cardio and weights
31 - 60 minutes cardio kick boxing

Minutes so far: 1235 minutes.

[beach bum]

BB exercising Log for January 2006

January Exercising GOAL=============1200 M

as of January31st
==EXERCISED-1040-M

Jan.1-RESTING ON SUNDAY
Jan. 2-biking 45M================45 M
Jan. 3-bike[40]==================40 M
Jan. 4-march[30m]bike[45m]========75 M
Jan. 5-no exercise==============0 M
Jan. 6-======bike[30]============30 M
Jan. 7-bike 45M==================45 M
Jan. 8-RESTING ON SUNDAY.
Jan. 9-march[30]bike[45]===========75 M
Jan. 10-walk[30]firm[30]=====60 M
Jan. 11-no exercise============ 0 M
Jan. 12-firm [30]bike [30]===========60 M
Jan. 13-walk[40]bike[30]========70 M
Jan. 14-tape[30]bike[40]===========70 M
Jan. 15-RESTING ON SUNDAY
Jan. 16-tape[WATP][45M]bike[35M]======80 M
Jan. 17-no exercse=================0 M
Jan. 18-biking[30M]==================30 M
Jan. 19-step[20]bike[30]==============50 M
Jan. 20-bike[40]====================40 M
Jan. 21-no excercise===============0 M
Jan. 22-RESTING ONSUNDAY
Jan. 23-march[30]bike[40]================70 M
Jan. 24-firm[30]step[20]===========50 M
Jan. 25-Hurt Shoulders & Neckno exercise===0 M
Jan. 26-walk[30]bike[3o]==========30 M
Jan. 27-bike[40m]======================40 M
Jan. 28-no exercise===================0 M
Jan. 29-RESTING ON SUNDAY
Jan. 30-Bike for 30 M====================40M
Jan. 31-Bike for 40 M====================40 M

January Minutes Were Tallied -see above

[amelie77]

Goal: 700 minutes

Minutes so far:

Jan 1-
Jan 2-15 minute walk, 20 mins scrubbing car
Jan 3-
Jan 4-
Jan 5-
Jan 6-
Jan 7-
Jan 8-
Jan 9-
Jan 10-
Jan 11-
Jan 12-
Jan 13-
Jan 14-
Jan 15-
Jan 16-
Jan 17-
Jan 18-
Jan 19-
Jan 20-
Jan 21-
Jan 22-
Jan 23-
Jan 24-
Jan 25-
Jan 26-
Jan 27-
Jan 28-
Jan 29-
Jan 30-
Jan 31-

[anchor weight]

Put me in for 1260 again this month.


Jan 1-
Jan 2- 90 minutes - 60 w/PT
Jan 3- 105 minutes - 60 w/PT
Jan 4-
Jan 5-
Jan 6-
Jan 7-
Jan 8- 75 minutes
Jan 9- 75 minutes 60/PT
Jan 10- 105 minutes 60/PT
Jan 11-
Jan 12-
Jan 13-
Jan 14-
Jan 15-
Jan 16-
Jan 17-
Jan 18-
Jan 19- 105 minutes 60/PT
Jan 20-
Jan 21-
Jan 22-
Jan 23-
Jan 24-
Jan 25-
Jan 26-
Jan 27-
Jan 28-
Jan 29-
Jan 30-
Jan 31-

[K8-EEE]

OK so....you just cut and paste that calendar thing I guess? I'll put in for 1,100...

Goal 1100 minutes
Minutes so far - 0 minutes


Jan 1 - ARGH! Raining, gym closed for holiday
Jan 2 - ARGH! Raining again, gym closed again
Jan 3 - 30 minutes walking dog, 30 minutes Curves
Jan 4 -
Jan 5 -
Jan 6 -
Jan 7 -
Jan 8 -
Jan 9 -
Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
Jan 16 -
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Jan 22 -
Jan 23 -
Jan 24 -
Jan 25 -
Jan 26 -
Jan 27 -
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

Minutes So Far: 60

[crk05]

Goal 1200 minutes
Minutes so far - 2135!!!
Goal Achieved January 17!

I normally don't exercise like this, but between being crazy stressed out (which makes me either want to eat or exercise...guess which I chose?!) and moving, I racked up a lot of extra minutes this month.

Jan 01 - 110 total - 60 minutes (2 mile) hiking, 50 minutes (3 mile) WATP
Jan 02 - 165 total - 55 minutes (4 mile) WATP
Jan 03 - 225 total - 50 minutes (3 mile) WATP, 10 minutes Pilates
Jan 04 - 295 total - 50 minutes (3 mile) WATP, 20 minutes Pilates
Jan 05 - 330 total - 15 minutes (1 mile) WATP, 20 minutes (1 mile) WATP
Jan 06 - 430 total - 65 minutes (4 mile) WATP, 35 minutes Crunch Yoga
Jan 07 - 475 total - 45 minutes (2 mile) hiking
Jan 08 - 555 total - 45 minutes (3 mile) WATP, 35 minutes strength training
Jan 09 - 595 total - 40 minutes Biggest Loser Workout
Jan 10 - 665 total - 70 minutes (5 mile) WATP
Jan 11 - 750 total - 20 minutes (1 mile) walk, 65 minutes (4 mile) WATP
Jan 12 - 835 total - 20 minutes (1 mile) walk, 65 minutes (4 mile) WATP
Jan 13 - 910 total - 15 minutes (1 mile) WATP, 60 minutes Biggest Loser Workout
Jan 14 - 945 total - 15 minutes (1 mile) WATP, 20 minutes (1 mile) walk
Jan 15 - 1055 total - 50 minutes (2 mile) walk, 60 minutes (4 mile) WATP
Jan 16 - 1140 total - 30 minutes (2 mile) WATP, 55 minutes Denise Austin DVD
Jan 17 - 1250 total - 45 minutes Pilates, 10 minutes aerobics, 40 minutes strength exercises, 15 minutes (1 mile) WATP
Jan 18 - 1310 total - 50 minutes (3 mile) WATP, 10 minutes stretching
Jan 19 - 1365 total - 30 minutes (2 mile) WATP, 15 minutes strength, 10 minutes stretching
Jan 20 - 1425 total - 60 minutes lifting and hauling (MOVING - conservative time estimate, it was probably a lot more!)
Jan 21 - 1545 total - 120 minutes lifting and hauling (MOVING - conservative time estimate)
Jan 22 - 1620 total - 60 minutes lifting and hauling (MOVING - conservative time estimate), 15 minutes (1 mile) WATP
Jan 23 - 1700 total - 45 minutes (3 mile) WATP, 25 minutes strength training, 10 minutes stretching
Jan 24 - 1775 total - 60 minutes Biggest Loser Workout, 15 minutes (1 mile) WATP
Jan 25 - 1805 total - 30 minutes (2 mile) WATP
Jan 26 - 1870 total - 50 minutes (3 mile) WATP, 15 minutes strength
Jan 27 - 1925 total - 55 minutes (4 mile) WATP
Jan 28 - 1985 total - 60 minutes hiking with the doggies
Jan 29 - 2090 total - 60 minutes walking, 35 minutes Biggest Loser DVD, 10 minutes Pilates
Jan 30 - 2125 total - 35 minutes Biggest Loser DVD
Jan 31 - 2135 total - 10 minutes walking

[Jennie527]

Yeah, I can't do as much exercise as you all seem to be able too. Before I had a baby I could but it's hard to find time anymore. So for this month I am gonna shoot for 600 minutes.

Goal 600 minutes
Minutes so far - 15 minutes


Jan 1 - 0
Jan 2 - 0
Jan 3 - 0
Jan 4 - 0
Jan 5 - 0
Jan 6 - 0
Jan 7 - 0
Jan 8 - 0
Jan 9 -15 minutes
Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
Jan 16 -
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -
Jan 21 -
Jan 22 -
Jan 23 -
Jan 24 -
Jan 25 -
Jan 26 -
Jan 27 -
Jan 28 -
Jan 29 -
Jan 30 -
Jan 31 -

[Islander]

Goal: 500 minutes

Minutes so far: 660 minutes

Jan 1- WATP 1 mile 15 min.
Jan 2- 1 mile 15 min.
Jan 3- aerobic and weights 60 min.
Jan 4- aerobic and weights 30 min.
Jan 5- 2 mile walk 30 min.
Jan 6- aerobic 30 min.
Jan 7- walk 40 min.
Jan 8-
Jan 9- walkblaster 30 min.
Jan 10- walk and jog 30 min.
Jan 11- walkblaster 30 min.
Jan 12-
Jan 13- WATP Express 3 miles 45 min.
Jan 14- Walk & Kick Aerobic 30 min.
Jan 15- WATP Express 3 miles 45 min.
Jan 16- WATP Walk Strong 30
Jan 17-
Jan 18-
Jan 19- WATP Express Super Challenge 4 miles 60 min.
Jan 20-
Jan 21-
Jan 22-
Jan 23- WATP stress 30 min.
Jan 24- Walkblaster 40 min.
Jan 25-
Jan 26-
Jan 27-
Jan 28-
Jan 29- 5 Walk aerobic tape 65 min.
Jan 30-
Jan 31-

[soon2Bfab]

I'm in.....
Jan 1 - 60 mins
Jan 2 - 45 mins
Jan 3 - 60 mins
Jan 4 - 90 mins
Jan 5 - 100 mins, 45 more after dinner
Jan 6 - 75 mins
Jan 7 - 90 mins
Jan 8 - NONE
Jan 9 - NONE
Jan 10 - 100 mins
Jan 11 - 20 mins
Jan 12 - 40 mins
Jan 13 - NONE
Jan 14 - NONE
Jan 15 - NONE (YIKES!)
Jan 16 - 60 mins
jan 17 - none
jan 18 - none
jan 19 - none
jan 20 -none
jan 21 - none
jan 23 - none
jan 24 - none
jan 25 - none
jan 26 - 60
jan 27 - none
jan 28 - 20 mins
jan 29 - 20 mins
jan 30 - none

total 905

[Marianna]

My goal is 800 minutes

Goal: 500 minutes
So far: 80 minutes

1
2
3 30 minutes of walking
4
5
6 20 minute walk
7
8
9
10
11 30 minute walk
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

[NillaWafer]

Goal 1200 minutes
Minutes so far - 1200 minutes - woohoo made my goal
Minutes over goal: 695 minutes

Total for January: 1895


Jan 1 - Day Off
Jan 2 - 30 min walk, 30 cardio
Jan 3 - 30 walk, 30 strength training
Jan 4 - 30 walk, 15 stretch/yoga, 60 H20 aerobics
Jan 5 - 60 walk, 30 strength training
Jan 6 - day off
Jan 7 - 90 walk
Jan 8 - 60 walk, 30 strength training
Jan 9 - 80 walk
Jan 10 - 30 walk, 30 strength training
Jan 11 - 60 H20 areobics, 30 walk
Jan 12 - 60 walk, 30 circuit training
Jan 13 - day off
Jan 14 - 90 walk
Jan 15 - 60 walk, 30 circuit training
Jan 16 - shoulder pain - no exercise
Jan 17 - shoulder pain - no exercise
Jan 18 - 30 walk, 20 watp, 5 abs, 60 H20 aerobics
Jan 19 - 30 walk, 30 circuit training, 60 walk
Jan 20 - day off
Jan 21 - 80 walk
Jan 22 - 90 walk
Jan 23 - 30 walk, 20 watp, 5 abs
Jan 24 - 30 walk, 30 strength training
Jan 25 - 60 H20 aerobics
Jan 26 - 30 walk, 30 strength training, 60 walk
Jan 27 - day off
Jan 28 - 90 walk
Jan 29 - 80 walk
Jan 30 - 30 walk
Jan 31 - day off

[freaky]

My exercise goal will be a modest 1000 minutes. I will aim for 60 minutes of cardio 4 days a week and light arm weights three days a week. Anything over that is glory. Good luck to all!!! (But especially me - lol)

Jan 1 - None = 0 minutes
Jan 2 - None = 0 minutes
Jan 3 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 4 - 55 min Tradmill/10 min sit-ups, push-ups = 65 minutes
Jan 5 - ARG!!! Strep Throat and down for the count - go figure = 0 minutes
Jan 6 - Still very sick but started antibiotics today hope to be back in the game by
Monday = 0 minutes
Jan 7 - None but I am stating to feel better!!! = 0 minutes
Jan 8 - None = 0 minutes
Jan 9 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 10 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 11 - 55 min treadmill/10 min sit-ups, push-ups = 65 minutes
Jan 12 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 13 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 14 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 15 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 16 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 17 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 18 - 55 min treadmill/10 min sit-ups, push-ups = 65 minutes
Jan 19 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 20 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 21 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 22 - 55 min treadmill/20 min sit-ups, push-ups, arm weights = 75 minutes
Jan 23 - 60 min treadmill/10 min sit-ups, push-ups = 70 minutes
Jan 24 - 60 min treadmill/20 min sit-ups, push-ups, arm weights = 80 minutes
Jan 25 - 60 min treadmill/10 min sit-ups, push-ups = 70 minutes
Jan 26 - 60 min treadmill/20 min sit-ups, push-ups, arm weights = 80 minutes and Double Duty Today 60 min treadmill/10 min sit-ups, push-ups = 70 minutes
Jan 27 - Day Off = 0 minutes
Jan 28 - Day Off = 0 minutes
Jan 29 - Day Off = 0 minutes
Jan 30 - 60 min treadmill/20 min sit-ups, push-ups, arm weights = 80 minutes
Jan 31 - 45 minutes Reebok Step, 10 minutes Rock Hard Abs, 15 minutes arm weights = 70 minutes

1690 minutes total