[Katpo]

Let's hear them! For me, I have a minimum of three:

#1. Reach ultimate goal of 138-140

#2. Walk at least 3 days per week (and try to go to the gym at least one day)

#3. Drink a minimum of 4 bottles of water (64 oz.).

[septembersgoal]

Here's a start for me:

#1. Reach the 170's (goal is to lose 12 pounds, which would be 179)

#2. Exercise at least 3 days per week

#3. Fit comfortably into size 14 dress pants (yes, I'm still working on this one!)

#4. Quit rewarding myself (or celebrating) with unhealthy food

[ontarget]

here are mine.

1. i will weigh in the mid 180's.
2. i will drink at least 8 glasses water per day.
3. i will be smart and eat properly so i can lose weight and keep up my strength at the same time.

[Itryharder]

I'm chiming in:
1. Reach 197#
2. Exercise at least 3x a week
3. Plan ahead to succeed

Judy Itry
234.6/206.5/thinner into onederland

[Vickie]

Begin walking on the treadmill again for at least 2 days a week.

Achieve my 50 pound loss.

[Froufy]

So do we have to start like right now? I need to wallow a bit more! ha ha ha

1. I will: Exercise at least 150 mins per week and do floor exercises daily.

2. I will: Limit sugar intake to as little as possible

3. I will: put only food of good nutritional value into my mouth!

4: I will reach my Valentine's goal of 199 lbs by February 14, 2006 (25 pound loss)

Frouf

[p.a.]

one big goal.......to kiss the 300's away forever!

[mumto2]

Okay, here are mine.

1. to go to the gym 3 days/week
2. write down everything i eat.
3. lose 8 lbs. by Valentines day.

[DeafinlySmart]

-Lose 12 by Valentine's Day
-Drink 32-64oz of water daily
-Use Fitday and stay focused to suceed

[stefkat]

Goal #1: 5 lbs by 2/14
Goal #2: exercise at least 3x/wk
Goal #3: water, water, water! 3 big bottles/day

[tanya123]

1. Lose 12 pounds by Valentine's Day
2. Drink 64oz of water daily
3. Meet the President's Challenge "Active Lifestyle" program

[TribeFan]

I would love nothing more than to be under 200 by Valentine's Day. I think I'm around 215 right now, maybe a little less. I weigh in tomorrow (Tuesday). I'm going to stick to Core as much as I can, and do better at tracking the extras. I'm going to try to get to all my trainer sessions (2x/week) and all my kickboxing classes (also 2x/week). I'm starting to increase my ellptical time as well- I got an iPod for Christmas and boy does that make it easier!

I also know that if I'm not under 200 by 2/14 that it's not the end of the world and I will continue moving forward.

[tanya123]

Two pounds for me this week. Yay! (Is this where we post it?)

[Itryharder]

Tanya,
You are amazing! I've just been on Core for two days and you've lost two pounds already. You go girl!!!
Judy Itry
234.6/207/thinner into onederland

[Vickie]

Good Girl, Tanya! So far, so good for me.