Hi Chantal - do you plan on working out at home? If so you do need some equipment. I work out at home and make do with a nice, but relatively inexpensive weight bench and free weights. I also have a treadmill that is not really required but I find I use it a lot in the course of this workout anyway. I warm up and cool down on it as well as use it as some of my cardio intervals when I have hopped, skipped, and jumped until my knees can't take it anymore. I bought a jumprope and that is all I have added. You'll need a clock or timing device. I am doing the Winning for Losing (jillian's book) workout. You also need a fair amount of space.
I am interested in hearing more about the Biggest Looser workout and BL and Jillian's dvd's.
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