[palmtree]

Does flaxseed need to be ground first in order for our bodies to absorb the omega-3? I also read that it is best to toast it first to release nutrients inside. Any thoughts?

Thanks!
Palmtree
Houston, TX

[Suzanne 3FC]

Berkeley has an article on flax seed here and they say:

Grind the seeds or else chew them very well—whole seeds simply pass through the body. Grinding the seeds just before using them best preserves flavor and nutrition, but pre-ground seeds are more convenient. Keep them refrigerated.

They don't say anything about toasting, but hopefully someone else will know.

[Mina]

People commonly use flax seed oil, which can come in capsule form (which is available in non-gelatin caps as well), in straight oil that must be refrigerated, or in some commercial products (flax waffles, flax added to Smart Balance buttery spread, flax oatmeal, etc.)

[blue_sky]

Bob's Red Mill sells ground golden flaxseeds in an opaque bag-- it comes refrigerated. It's great in a smoothie with soymilk, blueberries, and banana!

[remiteas]

look up chia seeds