#1
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
December Exercise
I don't think anyone's started this so I'll start off with a 20 minute run and 25 minutes walking on level 20 hills this morning.
#2
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Oooh yeah! I did day 2, week 3 of Couch to 5k yesterday, and then it's kickboxing tonight
#3
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
A fast 5k run this morning (28 minutes) followed by upper body weights.
#4
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Day 3, week 3 of C25K, doin ok!
#5
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
Swimming today, might do the evening swim as well!
#6
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
20 minute run (3.5k), 1.5k level 20 hills, 5 minutes rower, ab work on the ball.
#7
Pending Email Confirmation
Join Date: Jun 2005
Location: UK
Posts: 666
Okay I am counting my holiday on the 1st December... I did so much walking in Sweden... my legs ached all the time, but it was great fun!
#8
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
5k run (28 minutes) and lower body weights.
#9
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Double kickboxing last night.
Hoping to go for a run over the weekend
#10
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
40 minute swim this morning, probably not too much over the weekend at this rate although I might try to get some pilates or yoga in.
#11
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
6k run this morning - in the same time it used to take me to run 5k!
#12
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
I took poorly ankle to the gym, and I did my full programme with two modifications. Instead of 20 minutes hills on the treadmill I did 20 minutes on the bike, and I left out the lunges, but I did everything else. The ankle feels so much better and stronger for it, and just the slightest twinge now. I can even walk up and down stairs!
#13
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
20 minutes running on level 5 hills, plus upper body weights.
#14
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Kickboxing last night
#15
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Week "3 1/2" couch to 5K! I designed my own since next week looked too horrible! So I ran somewhere between last week and next week!
Oh and now everyone at work knows that I'm "going for a run" at lunchtimes. Gah! I forgot my socks and had to go back up to the office to get my bikey socks and everyone saw me in my tracksuit!
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December Exercise
